Foot Exercises and Stretches

Foot Exercises and Stretches are very important in dealing with foot pain. Simple stretching and exercises can help reduce foot pain. Stretching the calf muscles reduces areas of concentrated forces to your feet. Studies have shown that you can reduce pressure (pounds per square inch) not only at heel strike but also to the balls […]

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When Pretty Shoes Turn Cruel

New York Times – published: September 20, 2003 There has been a lot of weather going on in New York this year, most of it wet. Not to mention the big blackout. What all these things had in common was the fact that it was almost impossible to deal with them in high-heeled shoes. The […]

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The Low-Down on High Heels

High heels hurt and can cause significant health problems including bunions, heel pain, toe deformities and painful trapped nerves. Frankly, most women are tired of wearing shoes that hurt their feet. A 1993 survey of 620 women found that the majority were dissatisfied with their shoes even though most paid between $50 and $200 for dress shoes. “Fashion shoes are expensive […]

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