High heels aren’t always the most comfortable shoes in your wardrobe, but they are sometimes necessary or desirable. You are probably aware of the misery and blisters that frequently accompany wearing high heels. Still, you may not understand that your shoe choice impacts you beyond the immediate distress of squeezing your feet into the shoes.

If you wear these fashionable accessories regularly, they may harm your feet’ health. Pump-style shoes can cause substantial pain in the back of the foot and put excessive pressure on the balls of the feet. This pain is caused by a genetic bone abnormality which is very common.

Here are a few other adverse effects of wearing high heels for an extended period–

Foot Deformity

Haglund’s deformity, also called “pump bump,” is caused by pressure on the back of the heel bone. Wearing high heels daily can shorten the Achilles tendon, increasing the risk of plantar fasciitis. Another one of the most hazardous side effects of wearing high heels is hammer toe. Hammertoe is a malformation of the foot caused by the unusual position of the foot, the strain on the calves, blood vessels, and back.

Toe Hyperextension

High heels keep your toes in a constant state of hyperextension. This causes your toes to extend beyond their natural range of motion. This occurs when your toe becomes stuck in your heels while the rest of your foot continues to move forward.

Sprained Ankles

High heels can result in ankle and foot sprains, as well as fractures. The higher the heel, the more body weight is pushed forward. The foot in high heels is pointed down, making it easy to sprain or turn the ankle due to unstable positioning. Essentially, the higher the heel, the more significant the risk of sprains.

Weak Ligaments

Putting on high heels for an extended period of time causes constant bending of your toes into an uncomfortable position. This can result in various problems, ranging from ingrown toenails to irreversible damage to leg tendons by weakening your ligaments. Pushing your toes into a narrow toe box can also result in bunions and nerve damage.

Limited Blood Circulation

In most cases, high heels make the feet appear longer and thinner. The shoe’s design forces the foot into an unpleasant position. Blood flow can be restricted because of tension on your foot. It can also cause blood vessels to break in extreme cases.
Tips To Maintain Healthy Feet

Tips To Maintain Healthy Feet

Everyone’s foot health is crucial. Most of us don’t give our feet much thought, yet it’s critical to maintain your complete body health by preventing foot health issues. Here are a few preventive steps that can help you maintain your foot health–

  • Change Shoe Choices

You may consider choosing flat shoes that provide more support and proper foot alignment.

  • Switch To A Healthy Lifestyle

Consider making lifestyle adjustments, such as going for morning walks or light running. Wear shoes that support proper foot health more often.

  • Avoid High Heels As Much As Possible

Your Achilles tendon in the rear of your foot may stiffen, tighten, and shorten if you wear high heels on a frequent basis. As a result, avoiding wearing high heels daily can help you prevent these foot complexities.

  • Get Orthotic insoles For Your Footwear

You might want to explore putting custom orthotic insoles in your regular shoes to provide your feet with more cushioning and padding.

Bottom Line

While high heels are the norm for trendy women’s footwear, their effect on the feet is far from ordinary. Following the above tips will save you from the harmful effects of high heels. If you are experiencing pain or if swelling is persistent, it is essential to see a specialist who would recommend the proper pain treatment and help you maintain healthy feet.

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